Category Archives: Updates
Improve Your Walking Course starts Monday, April 8th
Offered through OLLI. We will use some fun, simple and effective techniques for improving power and endurance of walking. The course is offered through Osher LIfelong Learning Institute. To register, go to: http://www.campusce.net/sfsu/course/course.aspx?C=107&pc=65&mc=&sc= The course will run 6 Monday, 10:30-Noon … Continue reading
Balance Class starting in September
Penny Sablove will be teaching a 6-session class on balance and fall risk reduction, through the auspices of Osher Lifelong Learning Institute of San Francisco State University. Balance is multi-factorial and the class will focus on augmenting the various senses … Continue reading
Benefits of Water Exercise
There are a significant number of people who simply cannot tolerate land-based exercise, often due to arthritis conditions. Water exercise is a great alternative because the buoyancy of the water reduces compression on the joints. And don’t underestimate the potential … Continue reading
Parkinson’s Class
Therapeutic exercise can help with Parkinson’s, and unlike medications, without the adverse side effects. There have been some exciting new developments in therapeutic exercise for people with Parkinson’s that help to decrease symptoms, and may also help to slow down … Continue reading
Improve Your Walking Course starts Monday, April 8th
Offered through OLLI. We will use some fun, simple and effective techniques for improving power and endurance of
Balance Class starting in September
Penny Sablove will be teaching a 6-session class on balance and fall risk reduction, through the auspices of