Maintaining Mobility
Effective Therapeutic Exercise Programs for Seniors | Consulting & Classes
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Benefits of Water Exercise

There are a significant number of people who simply cannot tolerate land-based exercise, often due to arthritis conditions.  Water exercise is a great alternative because the buoyancy of the water reduces compression on the joints.  And don’t underestimate the potential for a good workout in the water because there are many levels and challenges people available in a water environment.  Knowing how to swim is not a prerequisite to water exercise and is only important for those engaging in deep water aerobics.

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Improve Your Walking Course starts Monday, April 8th

Offered through OLLI. We will use some fun, simple and effective techniques for improving power and endurance of

Balance Class starting in September

Penny Sablove will be teaching a 6-session class on balance and fall risk reduction, through the auspices of