Penny Sablove will be teaching a 6-session class on balance and fall risk reduction, through the auspices of Osher Lifelong Learning Institute of San Francisco State University. Balance is multi-factorial and the class will focus on augmenting the various senses that support balance – inner ear (vestibular), foot sensation (somatosensory) – as well as some focus on strengthening critical muscle groups. To register, go to: olli.sfsu.edu
Effective Therapeutic Exercise Programs for Seniors | Consulting & Classes
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Improve Your Walking Course starts Monday, April 8th
Offered through OLLI. We will use some fun, simple and effective techniques for improving power and endurance of
Balance Class starting in September
Penny Sablove will be teaching a 6-session class on balance and fall risk reduction, through the auspices of