Exercise Programs, customized
to meet your needs.
Offered through OLLI. We will use some fun, simple and effective techniques for improving power and endurance of
Penny Sablove will be teaching a 6-session class on balance and fall risk reduction, through the auspices of
Optimizing Senior Mobility
A lot of age-related mobility loss is unnecessary. We aim to improve ease of movement in everyday life – walking, climbing stairs, reaching, lifting, and more – by identifying underlying problems and addressing them through specific therapeutic exercise.
What makes Maintaining Mobility different? We do a thorough physical therapy evaluation as a basis for program design, looking at balance, agility, strength, gait and movement patterns. And we explain the rationale of the exercises we teach you.