Maintaining Mobility
Effective Therapeutic Exercise Programs for Seniors | Consulting & Classes
Contact Me

Improve Your Walking Course starts Monday, April 8th

Offered through OLLI. We will use some fun, simple and effective techniques for improving power and endurance of

Balance Class starting in September

Penny Sablove will be teaching a 6-session class on balance and fall risk reduction, through the auspices of

Maintaining Mobility Works Optimizing Senior Mobility

A lot of age-related mobility loss is unnecessary. We aim to improve ease of movement in everyday life – walking, climbing stairs, reaching, lifting, and more – by identifying underlying problems and addressing them through specific therapeutic exercise.

What makes Maintaining Mobility different? We do a thorough physical therapy evaluation as a basis for program design, looking at balance, agility, strength, gait and movement patterns. And we explain the rationale of the exercises we teach you.